请吃鱼肝油


鱼肝油是我每天服用的为数不多的健康品。鱼肝油含有丰富的Omega 3,对心血管、心脏、皮肤,有很好的作用,对治疗夜盲症也有很好的功效。很多人皮肤很干燥,服用了鱼肝油之后,皮肤就变正常了。尤其在冬天,鱼肝油能补充皮肤所需的油水。

关键在于要每天服用,不要想起才吃,想不起就停。把吃鱼肝油作为每天护肤的必要步骤之一,很快就自然融入生活习惯了。

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