皮肤油腻,补维生素B

我发现我最近皮肤不如之前那么油腻了,可能是我的饮食清淡了,也可能是我过了油腻的年龄。但读了TIA上关于维生素B可以缓解油腻皮肤的文章了,我更相信是我在吃的Biotin对我皮肤起的辅助作用。Biotin是比较贵也比较难找的维生素B的一种,按照TIA所说,B2,B3和B5同样有显著的抗油效果。
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