像小孩一样刷牙


最近我开始很注重牙齿和口腔健康,觉得以前自己刷牙都太胡弄了,牙齿日积月累出现牙斑,很难看。在反对增白牙膏的情况下,我搜出了Ultradent Natural White增白牙膏开始使用。这是Kruidvat店的贴牌产品,是去年买牙膏送的,一直搁在架子上。总结了一下,其实口腔健康,刷牙比牙膏更重要。而要刷好牙,我们要像小朋友们学习:
  • 认认真真地数时间;
  • 慢慢、轻轻刷;
  • 用小头、软毛牙刷;
  • 用豆点大的牙膏。

(照片来自flickr/edrodgers731

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