我爱蔬菜

从泰国回来大病一场之后,我开始注意自己的饮食。一个月以来,我很少吃肉,大多数都在吃蔬菜。中午在办公室,我就买一盘色拉,再加点橄榄油和意大利草本醋,不仅健康、新鲜,而且比平时的饭菜便宜了将近一半。晚上回家,我就简单炒一些青菜。

吃几周下来,我觉得有减脂作用,而且皮肤清亮了许多。

但上周我每天晚上都在外面和朋友吃饭,心里有点小惭愧。要继续坚持吃蔬菜。

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