小心枕头里的细菌

images这篇未来皮肤专家的文章指出,枕头和被单里的细菌和灰尘,会刺激皮肤,造成皮肤油腻、发炎等皮肤问题,甚至更严重的皮肤状况。她指出了几个解决措施,很值得借鉴:

  1. 每周更换一次新床单和枕巾;
  2. 每周打扫房间2次;
  3. 使用针织密度不要太高的床单,而且要有天然材料,这样让皮肤可以呼吸;
  4. 清洗床单时不要使用柔软剂,里面含有油和硅等物质,容易刺激皮肤;
  5. 不要在脸部和头发湿的时候躺下睡觉。
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